Swimming in a pool has become a luxury that many can now indulge in. With pandemic restrictions lifted and life going back to normal, the option of getting wet and cool is appealing. However, pregnancy has changed all that. While there are some benefits to being pregnant, swimming in a pool isn’t one of them. In fact, it can be quite dangerous. Here’s what you need to know.
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Is Swimming In Pool Safe During Pregnancy?
The short answer is no. While it is safe to exercise during pregnancy, especially in the early stages, swimming in a pool is a different matter. Pregnant women should avoid getting into the water with their baby in arms, as it puts them at risk of drowning. Furthermore, it is not advisable to get immersed in the water for even a few minutes, as too much exposure to water can lead to dehydration, which in turn can cause birth complications. Babies who are born prematurely or have low body weight are at a greater risk of complications due to dehydration. So it’s best to keep your belly dry, whatever stage of pregnancy you are in.
Should You Swim When You Are Pregnant?
While there are some health benefits to getting a swim in when you’re pregnant, there are also risks. The main risk is that you could get overheated and struggle to give birth due to the heat. You should also exercise caution when in the pool, as there are some contagious diseases that you could contract. The best thing for you and your baby is to stay away from the pool, especially if you are in the second or third trimester. Otherwise, it could be dangerous for both of you. Try another leisure activity, such as biking or hiking, instead.
What About Pool Toys?
Another thing you need to keep in mind is that some pool toys, such as noodles, hair slides or jellyfish, are not suitable for pregnant women. According to experts, these items might contain small parts that could end up in a newborn’s mouth. The best thing for you is to avoid such toys all together, as they could pose a health risk to you and your baby. Keep your pool clean by replacing any of these items immediately if they are ingested by mistake.
Is Swimming During Pregnancy Worth The Risk?
The short answer is no. While swimming in a pool has become a luxury that many can now indulge in, it’s not worth the risk. Pregnancy is a natural process that many women look forward to, and it is a glorious thing to feel alive, but it’s also a precious time that you need to protect both yourself and your baby from the dangers of the water. It might sound strange to some that swimming isn’t one of the first things that come to mind when pregnancy is mentioned, but it also happens to be one of the most dangerous activities during pregnancy. If you have to ask whether or not swimming is worth the risk, the answer is no. There are plenty of activities that you can enjoy while pregnant, including walks, biking, and hiking. If you want to go swimming, wait until you have had your baby and are ready to go back to work. There will be plenty of time for you to enjoy being in the water, and it will be good for both you and your baby. The world is waiting for you…