Once you have finished your swim session and crawled out of the pool, the first thing you will probably want to do is rinse off. This is important as the water contains bacteria and other germs that you do not want to be spreading around your body.
The truth is that you cannot predict how long you will need to stay in the water after you shock your pool. This is why it is best to follow the instructions of the pool owner or lifeguard to ensure that your skin is always clean and dry after every swim session.
How Long Can You Stay In The Water After You Shock The Pool?
As mentioned, the lifeguard or pool owner will give you a time limit to remain in the water after you shock the pool. However, they might not be available at all times. This is why you should also learn how to swimmer revive. Even if the lifeguard is not there to assist you, you can still perform the CPR (cardiopulmonary resuscitation) to keep your body alive until professional help arrives. You should also learn this for your own safety as well as that of others.
Rinse Your Skin After Every Swim
When you get out of the pool, the first thing you will want to do is rinse off. This is important as the water contains bacteria and other germs that you do not want to be spreading around your body. To make sure that your skin is always clean and dry, you should follow the instructions of the pool owner or lifeguard to wash off in the shower or bathtub after every swim session. They will tell you how long to stay under the water and how often to change the water. For best results, use a detoxified face wash especially designed for swimming pools. This will help remove all moisture and dead skin cells from your body.
Even if you do not feel like you need protection from the sun, you should still be using sunscreen. The rays from the sun are dangerous and can cause skin cancer. The best option is a waterproof sunscreen that protects you from both sun and pool water. If you get wet, the chance of you getting sick from bacteria is greatly increased. For a healthier and more environmentally friendly option, look for zinc oxide or titanium oxide. These are two ingredients that have been known to fight bacteria. If you do not have a waterproof sunscreen, make sure that you apply it to your face before you enter the pool. This will help prevent any irritation or damage from the sun.
Once you have followed the above guidelines, you can enjoy your pool time without any worries. Doing these things will keep you healthier and safer in and out of the water. This is important considering how strenuous some of these activities can be. Remember to have fun but be careful not to hurt yourself. Following these guidelines will also help make your pool time more enjoyable and rewarding.