The day after a major earthquake, people’s immediate worries are usually about their safety and the safety of their families. However, if they are alive, people’s immediate concern is usually about their health. This is because earthquakes can cause a lot of damage, and if the earthquake was strong enough, it can cause injuries and even deaths. Aftershocks, which are small earthquakes that occur after the big one, can cause additional damage as well. While most of the aftershocks are far from being dangerous, there are exceptions to the rule. People with heart problems and those who are already sick should not go for a swim after an earthquake, as this could pose a threat to their health. On the other hand, those who have recently had a stroke, heart attack, or other major illness should not be put in danger by going in the water either. There are ways that you can check with your doctor to see what swimming is okay after, and if you are unsure about what is safe and what is not, then it is best to ask your doctor. That being said, here is a list of questions you should ask yourself before hitting the pool or doing any other type of physical activity:
How Much Water Did I Drink?
If you drank a lot of water after the earthquake, you might need to rest for a while before resuming your activity. This is because a lot of water can expand your blood volume, making you more likely to suffer from a stroke or a heart attack. Even if you do not have these conditions, having a lot of water around will make you feel heavier, which puts you at risk for another type of injury. While it would be ideal to drink only what your body needs, if you are not used to drinking a lot of water, then forcing it down might not be a good idea. In some cases, this can even lead to sickness. If you did not drink enough water after the earthquake, then you should try to drink more to make up for it. If you had a bad experience with too much water intake after an earthquake, then you should not drink any fluids, including water, for the first 24 hours after the seismic event.
Is My Lungs Strong Enough To Resist The Water?
Try as much as possible to stay dry after major earthquakes. Even if you do not have any other injuries, having water in your lungs will increase your chances of drowning. This is because your body’s vital fluids will rush to fill the void left by the water, and if you are already injured or traumatized, then this might prove to be fatal. Even if you have not been injured, you should take this into consideration as well. Since the lungs are the most important organ to keep clean, you should stay away from any possible sources of water, including lakes, ponds, and even pools. If you absolutely have to go for a swim, then it is best to take a bath instead. This will not only help you stay clean but will also provide you with some relief from the heat, which can be a comfort to you after such a major seismic event.
Am I Ready To Resume My Activity?
People who have suffered a major injury after an earthquake are usually advised to take it easy for a while and to let their bodies get the necessary rest. However, there are exceptions to this rule, especially if you are feeling better. If you are feeling stronger, then you might need to put your health and your safety first and take a walk, play with your dog, or return to work. In some cases, even doing some light exercise can help you get back on your feet faster than you would have otherwise. This will all depend on how much and what type of injury you have suffered, how quickly you are feeling better, and whether or not your body is still aching. Seek medical advice from your doctor to find out what would be best for you after an earthquake.
Am I Worried About My Family (s)?
It is normal to feel worried about the safety and well-being of your family members after an earthquake. Even if they are not directly affected, aftershocks can cause additional damage and injuries to other buildings, roads, and structures. If an aftershock was strong enough to cause major damage, then there is a chance that it can lead to structural changes, which might affect the way the house or building stands. This can cause more danger than before the earthquake. Another thing that can make you worry is the lack of communication. Since cell phone towers and other forms of electricity can fail, this might leave your family members without means of communication. If you have children, then it is important that they do not go near any source of water, especially pools, lakes, or the ocean, until the communication situation is clarified. This will help keep them safer and keep your mind at ease as well.
Did I Eat Enough Today?
It is important to eat regularly and ensure that you are maintaining a healthy weight. Even if you have not suffered any injuries, having a healthy body weight can help prevent other health problems from occurring. After an earthquake, the most common complaints from people tend to be about their aching muscles and bodies. If you are experiencing this, then you should try to eat more so that your body gets the nutrients it needs and for the muscles to heal properly. You should try to maintain a healthy weight anyway, even if you have not been injured at all. Going for walks, playing with your dog, or joining a gym are all ways to increase your fitness level and get some energy back. This way, you can be sure that you are better prepared to deal with the world again.
Am I At Risk For Another Seismic Event?
People who live in areas prone to seismic activity, such as California and other parts of the United States, should be especially careful after a major earthquake. In some cases, the ground can shake for hours or even days after the initial event, and the chances of a major aftershock are high. If you live in an area where seismic activity is common, then you should follow all the safety protocols your government or municipal officials provide and be especially wary of unexpected movements in the ground. While this might not be the case for everyone, having a severe injury after a minor earthquake is not unheard of. On the other hand, if you have never experienced a major earthquake, then this question does not apply to you. In any case, you should be careful and listen to all the safety instructions your doctor gives you.
Is The Water Safe?
If you are asking this question, then you are most likely wondering whether or not it is safe to swim in the pools that you find around after an earthquake. Even if they were not built with this in mind, after an earthquake most pools become contaminated with small amounts of oil and other types of debris. While the water in these pools usually poses no threat to your health, it is still not advisable to swim in them. This is because there is always the chance that some of the stuff floating in the water is bigger and more dangerous than you think. If the oil is not cleaned out of the pool in a few days, then this could prove to be fatal. Apart from the oil, there are also pieces of glass, wood, metal, and other dangerous matter that can be found in the water. Even if you are not in the water for too long, it can still be harmful enough to you to make you sick. This is why it is best to stay away from these types of pools for the time being.
While most people’s immediate concern after an earthquake is about their health, this should not be taken lightly. There are ways that you can be at risk for getting sick just by going for a swim. People with heart problems and those who are already sick should not go for a swim after an earthquake, as this could pose a threat to their health. However, those who have recently had a stroke, heart attack, or other major illness should not be put in danger by going in the water either. Even if you are feeling healthy, you should not go for a swim for the first 24 hours after an earthquake. This is because your body’s vital fluids will rush to fill the void left by the water, and if you are already injured or traumatized, then this might prove to be fatal. While it would be ideal to drink only what your body needs, if you are not used to drinking a lot of water, then forcing it down might not be a good idea. In some cases, this can even lead to sickness. If you did not drink enough water after the earthquake, then you should try to drink more to make up for it. If you had a bad experience with too much water intake after an earthquake, then you should not drink any fluids, including water, for the first 24 hours after the seismic event.