How Many Litres In A Olympic Swimming Pool? [Facts!]

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If you are an avid swimmer, then you will no doubt be well aware of the various swimming pools that are associated with the Summer Olympics. These pools provide the perfect opportunity to cool down after a hard day of competition, with the added bonus of having some fun in the process.

What is interesting however, is that even non-swimmers can figure out how many litres of water there are in an Olympic-sized pool. All you need is a few quick calculations to work out the correct figure. After all, how often do you get the opportunity to make quick, easy calculations while swimming?

The calculation is relatively simple. You first need to determine how many strokes you can complete in 20 seconds. If you are a beginner, then you can start off with two strokes and work your way up to four or even six. After you have this figure, you simply need to divide it by the number of minutes in an hour. The result is the number of liters of water that you will be able to swim in per hour. For example, if you can swim four strokes in 20 seconds, and the time is 60 minutes, then you can say that you have completed one liter of swimming in that hour. This is of course assuming that you have not stopped yet!

If you are a competitive swimmer, then you can use this calculation to work out your optimal stroke rate for any given length of the pool. As you get more confident, you can start off with a slower stroke rate and build up to a faster one as needed. Alternatively, some swimmers prefer to use a stroking meter to determine their optimal pace in terms of pace versus effort. Regardless of how you use this formula, it is always good to know your maximum swimming capacity so that you do not waste any energy while swimming. This article will go over how to calculate the correct number of liters in a swimming pool, so you can make the most of your time under the water.

Olympic Pools Are Typically Between 400 And 600 Meters Long

The length of the pool is an important factor to consider in terms of how many liters you can swim in. The larger the pool, the more strokes you can complete, and the more liters you can swim. It is of course important to note here that the deeper the pool, the harder it becomes to stay afloat, especially in the case of open-water swimming. This is why most pools are between 400 and 600 meters long. Shorter pools are easier to swim in but offer less opportunity for competition. It is also worth noting that the length of the pool limits how many people you can fit in it at one time, which in turn limits how competitive the races can be.

An Olympic Pool Has 6 Million Litres Of Water

The total amount of water in an Olympic-sized pool is not that hard to find out. All you need to do is add up all the litres in the pool and then divide it by the number of meters squared. For example, a 400-meter-long pool will hold 6 million liters of water. This figure can be useful when figuring out how much weight you should lose before you get into shape for the summer. You can also use this figure to roughly work out how many days of heavy rain or snow you will be able to handle.

How Many Litres Can You Actually Swim In?

The question is quite simple: how many liters of water can you actually swim in? The answer depends on several factors, including the time of day, the weather, and how long you have been swimming. For example, morning training sessions in the rain are very different to afternoon practice in the blistering heat; the volume of water that you are able to swim will vary significantly depending on the season. The answer is not simple, but if you follow the instructions laid out below, then you will be able to figure it out with ease.

Know The Rules

The first thing to do is to familiarize yourself with the rules. There are a number of them associated with Olympic swimming. You should be aware of the maximum number of strokes you can do in a minute, as this determines your pace in the pool. You also need to know the maximum number of meters you can swim before you need to be refreshed. This will determine how long you can stay underwater before needing to come up for air. Knowing these two figures allows you to easily calculate how many liters you can swim in per hour. The table below shows the maximum number of strokes per minute that you can do as a function of how long you have been swimming. This is important because it allows you to time your intervals correctly, preventing you from overdosing on exercise and eventually harming your health.




Strokes Per Minute


Can You Swim?






Olympic Pool



The temperature of the water also has an effect on your swimming capacity. Cooler water is harder to swim in, while warmer water is more buoyant and thus, easier to float. The ideal temperature for swimming is between 15 and 30 degrees Celsius. Below 15 degrees, the water becomes too cool for comfortable swimming, and above 30 degrees, the water becomes too hot, resulting in physical discomfort for the swimmer.

Get To The Pool Early

The earlier you get to the pool, the better. This is particularly true in the case of open-water swimming. The earlier you get to the pool, the less likely you will be exhausted by the end of the workout. Getting to the pool early in the morning is also a great way to start off the day, getting your body physically active as soon as possible. This will help you avoid any muscle soreness or stiffness that can result from overuse. While it is always desirable to do more exercise, everyone is not ideal in terms of physical wellbeing, especially if this includes day-to-day aches and pains. You should listen to your body and know when to stop!

Hydration Is Crucial

If you are not hydrated sufficiently, then you will experience several consequences. Your performance will begin to deteriorate rapidly, as your body will feel more weighed down than usual. You will become more prone to illness, particularly in the case of a cold or the flu, and your muscles will start to cramp up, particularly in the larger muscles of your back. Your stroke rate will increase, as you will feel that you need to compensate for the volume of water that you are missing. All of this together will place you at a greater risk of injury, particularly as your performance will be impaired. You must always make sure that you are hydrated, as even mild dehydration can lead to several health problems. If you are a competitive swimmer, then you can use this as a basis to track your fluid intake, ensuring that you are not missing even a single drop, as this can have a huge effect on your overall performance. This is why every athlete in the pool should be wearing a wetsuit, as even a small amount of water can make you heavier and thus, less capable of performing at your full potential. Keeping your body properly hydrated is crucial for your overall well-being and performance, as well as that of your team members, if you are part of a club team.

Weight Loss Is A Must

If you are a competitive swimmer and you want to lose some weight, then you need to do so, preferably by decreasing your body fat percentage. There are several ways to accomplish this. You can begin by eating less, especially the highly processed and refined foods that will put on extra weight quickly. You can also take up some sort of exercise, preferably something that will increase your heart rate, whether this is weight training, cardio work, or even yoga. Reducing your body fat percentage will make you faster and more capable, both on the pitch and in the water.

Taking up swimming as a sport is a great way to get in shape and to lose weight. There are several health advantages to swimming, not to mention the fact that it’s a great way to de-stress from the rigors of daily life. If you are serious about losing weight, then swimming is a fantastic choice, ensuring that you get both the exercise and sport that you need.

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