Do you know how dangerous it can be to drink water that is not brewed or purified properly? Learn more about the risks and precautions you need to take before drinking pool water in this article.
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How Much Can You Drink From The Pool?
A normal pool contains somewhere between 6 and 12 inches of water. If you feel like you need a drink mid-day, you’re probably safe to drink up to a gallon of this water without any serious adverse effects. This is assuming that the water is not contaminated with dangerous chemicals or has a high amount of germs in it. Checking the water first to make sure that these are not the case is important because not all unfiltered water is created equally.
What About Pool Ice?
If you’re not a drinker and you want to cool yourself off at the end of a hot day, you can always go for some pool ice. This is an alternate method to consuming liquid water and can be just as refreshing as a glass of cool beer. When buying pool ice, make sure that the source is reputable and that the water contained in the block is unadulterated (contaminated with any chemicals or germs). Like with the above mentioned liquids, taking a drink from the pool is a health risk and should be avoided if at all possible. Letting your body temperature cool down is a vital part of staying healthy and hydrated and should not be jeopardized by bad habits like drinking contaminated water.
When Is The Best Time To Drink Pool Water?
You should drink at least six to eight glasses of water per day to stay hydrated. This provides your body with the necessary fluids to regulate all the chemical reactions that take place within it. This could mean the difference between life and death for you, so make sure that you always have a supply of clean water available when needed.
If you are a heavy sweater who likes to go for a swim in the middle of the day and feel less fatigued after your swim, you may want to drink more than usual to stay hydrated. However, if you feel that your body is already overheated after your swim, you may not want to increase your fluid intake beyond what is necessary. Keep in mind that if you drink more than usual, you may end up with a condition known as hyponatremia. Symptoms can include headache, confusion, and unsteadiness. You should always let your body adapt to the fluids that you are giving it before making any kind of judgment call. Adaptation occurs over a period of time, so give it some time before considering yourself hydrated.
Dangers Of Overdrinking
When you drink more than usual, you increase your water intake above what your body needs. This causes you to be more vulnerable to dehydration and its associated dangers. If you are usually a very good hydrated, overdrinking can cause problems like:
- Headache
- Nausea
- Vomiting
- Dizziness
- Confusion
- Weakness
- Weight loss
- Fainting
- Stroke
- Heart disease
- Kidney disease
- Bladder cancer
- Anaemia
If you experience any of these problems while drinking, you must stop immediately and consult your personal physician. Although this may seem like a lot to take in, constantly remembering to stay hydrated prevents many of the unhealthy effects that lead to sickness and premature death. Thanks for reading! We hope this article answered some of your burning questions about drinking pool water and gave you a better understanding of the risks and precautions involved.