Being a gold medallist in swimming is an incredible feat, something to be proud of. But it doesn’t mean that the work is done. Now that you’re retired from competing, you have to focus on training for the next big event and living a healthy lifestyle.
If you’re wondering how much water your Olympic swimming pool holds, the best way to find out is to drain it and refill it to the required level. You should do this once a month to ensure that the water remains fresh and safe to swim in. Otherwise, you might end up with a variety of fish living in your pool. That’s not exactly what you wanted when you set out to build a fish-free oasis!
The Importance Of Draining And Re-filling Your Pool
If you follow the correct procedure, re-filling your swimming pool is both safe and fun. First, drain the entire pool. Then, remove all the garbage (leaves, toys, and so on) that have piled up throughout the year. The next step is to add in the required amount of water, mix it well, and test for pH balance. Finally, add some more CO2 so that the water remains fresh for years to come. Letting your pool go through this process once a month is sure to keep your swimming experience both refreshing and safe.
The pH And PH Balance Of Your Pool Are Crucial
Just like the water in your mouth is important for your health, the pH and PH levels of your pool are crucial for maintaining its quality. Swimming pools that are not alkaline tend to attract a wide variety of algae. The greenish tint to the water is not appealing, and it can’t be removed with simple cleaning. Over time, this will clog up your pool’s plumbing and make it harder to filter the water. Algae will also release toxic chemicals as it decomposes, so it’s best to keep these at bay!
pH levels in the 6-8 range are suitable for keeping algae at bay. The PH scale ranges from 0-14, with 7 being equal to the state of water when evaporated. Pure water has a PH level of around 7.5-8.5, and most pools will fall within this range. However, if your pool’s pH levels are lower than this, then there’s a good chance that algae will start to bloom. It’s also important to keep an eye out for mold and mildew as these are also signs of an unbalanced pool. This brings us to the next point..
The Amount Of Swimming You Should Be Doing To Stay Fit
If you want to stay fit and in good condition, then you need to make sure that you practice swimming once a week. Even better, try to swim two or three times a week. Just like with any other sport, continuous practice makes perfect.
As you get older, it’s important to maintain a steady pace rather than push too hard. While it’s tempting to push yourself to achieve more, this will only lead to injury. Take your time and enjoy the process – you’ll be doing yourself a favor!
A Variety Of Fish And Insects In Your Pool Are Normal (And Even Necessary)
You might be tempted to remove all the fish and insects from your pool, but this is a mistake. Sure, they’re cute, and some might even be beneficial to your health. However, having a variety of fish and insects in your pool is a good thing. This is because it provides you with a wide range of flavors and textures that your taste buds can get used to. It also means that you’re guaranteed to see something new every time you look down into your pool!
For example, crickets are great for keeping an eye out for snakes and other reptiles. Eating them won’t hurt either – they’re full of protein! They also help by fidgeting around, keeping the mosquitoes at bay and helping with the composting process. Most importantly, they’re very cute when trapped in a spider’s web!
Keeping a variety of fish and insects in your pool is great for both your mental and physical health. In addition to that, it also helps to make sure that your pool stays clean and free of nasty bacteria and viruses. These animals help to cleanse the water, so keep them around!
Even after you’ve won an Olympic gold medal, there’s still plenty more to life than just swimming. Now that you’ve retired, it’s time to focus on living a healthy lifestyle and using your talents for good – not for competition. Make sure to enjoy your final years, because they’ll go by so fast! Keep up with the good work, and you’re sure to stay fit for years to come!