So you have just finished your morning swim and are heading back to land. Now what do you do with that salty water droplet that is left on your skin after rinsing off? You have a few options. Keep reading for some helpful tips on how to properly dispose of pool salt water.
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Dry Skin
The first thing you should do is dry your skin off. This can help prevent problems caused by a too-rough moisture-repellent coating on your skin. After swimming in fresh water, your skin is quite moist. The salt water on your skin has nowhere to go but into your bloodstream. Too much salt in your blood can cause dehydration, heartburn, and high blood pressure. That is why it is recommended that you wash your skin off after a swim, especially if you are saltwater swimming. Too many people think that the less water they have on their skin in general, the less likely they are to get sick. While this may be true in some cases, in others it might not be. Your skin cells need water to remain healthy and functioning properly. Especially while swimming in salt water which has a high content of sodium.
Cool Your Body
Another way of disposing of pool salt water is to quickly remove the excess heat that has built up while swimming. A lot of people forget that their bodies are still swimming pools. When they get out of the water, their body heat can cause the water to become quite hot, even when it is cold out of the pool. You can use the air around you to help cool off, so you do not overheat. Wrapping yourself in a wet towel can also be an effective way of cooling off. You should always take care when removing your swim gear not to overheat, as this could prove dangerous. The best way of cooling off after a swim is to sit with your legs elevated while taking a cold bath. A cold shower or a cold towel on your skin can also do the trick. If you are feeling extra adventurous, you could even dive into the icy pool water. However, if you are not used to the cold, then sitting in a tub of ice-cold water is not recommended without having proper heating equipment, such as a sauna or a Jacuzzi.
Dump In The Woods
Another option for disposing of pool salt water is to simply let it go. You have gone through the trouble of scrubbing off all that dirt and grime during your swim. It is now time to enjoy the outdoors and leave this harmful water behind you. If there are no animals or fish living in or around the pool, then there is no need to worry about contaminating the water sources. However, this does not mean that you can just chuck the water anywhere. You should always try and find a secluded area where you can dispose of your waste water without any risk of any sort. If you are near a lake, stream or even a yard with plenty of space surrounding it, then this is the perfect place for you to do so. Just watch out for snakes and alligators when outdoors. Those creatures can be quite cunning when it comes to drinking water, especially when they are hungry or when they smell blood. If you have a dog, then make sure that they do not eat the plastic liners that are often placed around pools to keep the water safe for swimming. These liners take a while to digest, so if your dog begins to smell them, then it is best to remove the pool for them to do their business.
Drink It
If you are a human being and you are reading this, then you are already fully aware of the ill effects of consuming saltwater instead of fresh. There is also the option of drinking the water and hoping for the best. However, if you want to keep your teeth and bones healthy, then it is best to avoid drinking the water altogether. The best way of getting rid of the excess sodium in your system is to simply avoid it. Switching to fresh water sources for consumption is the simplest and the most effective way of ensuring good health, especially if you want to keep your teeth and bones in good condition. If you are unable to drink fresh water, then a spray bottle of water can be used to gently clean the insides of your nose and mouth after each swim. This will help remove the salt residue, which can be a source of discomfort for some people. Just keep in mind that if you continue to consume the saline water, then this will surely affect your health in one way or the other.
Flush IT
If you have a septic tank, then flushing the tank is the simplest way of getting rid of excess moisture. This is also the most convenient option, as you will not have to worry about finding a place to put the water or the containers used to collect the urine. Just remember to empty the tank every month, or when it is full, whichever comes first. Never overload the tank. It is best to empty a few cups at a time so as not to hinder the process.
How Long Does It Stay On Your Skin?
The duration that salt water stays on your body after rinsing it off depends on a variety of factors. The main factor is the temperature of your body when you rinse off. This is why it is important to rinse off your skin after a swim in cold water. The water will stay on your skin for much longer than if you had jumped in a pool of warm water. The salt water will also stay on your skin for much longer if you are sweating during the process. This is why you should always take care after exercising, especially if you are an active person. Always ensure that your skin is dry before applying sunscreen or any other moisturizer, as any excess moisture can cause your skin to break down and absorb more water. After your shower or bath, let your skin air dry completely before applying makeup or sunscreen, as this will help maintain the health of your skin and prevent any irritation.
Avoid Food That Is Bad For You
If you have an unhealthy relationship with food, then this is the perfect place to start fixing it. Although food is necessary for human survival, it is never desirable to eat something when you are not hungry or when you have no need for it. Many people become so absorbed with eating that they neglect their personal hygiene and health. Try cutting out or at least limiting the consumption of foods that you know are bad for you. Replace them with food that is good for your body and the planet. Instead of cookies, eat fruits and vegetables. Instead of fries, opt for bruschetta, and so on. Avoid foods with added sugar, and those that are fried in unhealthy oils. These are all ingredients for heart disease and cancer.
The list of bad foods is long and it includes many popular food items. Even foods that you think are good for you, such as pasta and rice, might be contributing to your unhealthy weight. Overeating causes many health problems, not just for the individual but also for the planet. The best way to combat this is to practice an “embrace of boredom” diet. This is a lifestyle change that is all about living in the present rather than the future or the past. Think of all the junk food that you have ever tasted, and you will realize that some of it is actually quite good. Once you get bored of the idea of a diet, then try experimenting with some of that food. You might find that it is not half bad, and you certainly do not need to avoid it altogether. This is one area of your life where you need to learn to trust your instincts.
Eat To Nourish Your Body
Food is essential to human survival, as you have probably discovered if you have read this far. However, food is more than just necessary for sustaining life. You also need food to stay healthy. Certain types of food can help improve your health and even extend your life. If you want to stay alive, then you must eat to nourish your body. The next thing you need to do is make sure that you get proper amounts of nutrients in your diet. This cannot happen if you are not consuming the right foods, in the right amounts. Getting nutrition in the right way can help improve your health, fight diseases, and even help you feel happier. Some examples of foods that are good for you include: