Do you ever feel that your swim practice gets stale and monotonous? Do you ever find yourself wishing for an alternative workout or a way to spice things up a bit? Chances are you’ve answered ‘yes’ to both of these questions at some point in your life, which is why you’re here. You want to find an effective yet fun way to continue working on your swimming and maybe even improve your times a bit. Maybe you’ve tried doing yoga in the pool before and hated it because it was too easy or maybe it was too hard and you couldn’t keep up with the instructor. Whatever the reason may be, you’re here because you want to find the best way to raise your hardness in the water. Now, before you start practicing your backstroke, let’s define some terms:
‘Hardness’ in swimming is similar to ‘difficulty’ in other sports like running or tennis. It is a measure of how challenged you are going to feel while exercising. Hardness can range from 1 to 10, with 1 being the easiest and 10 being the most challenging. Try to keep in mind that your body naturally adapts to exercise, and as a result your hardness will increase even without trying hard. This is why it’s beneficial to work at building up your hardness gradually over time.
Practice Makes Perfect
It’s always important to do some sort of practice before a big race or competition. This is especially important for sports like swimming where small mistakes have significant consequences. Thus, it’s crucial to take your time and do everything correctly the first time around. Fortunately, you don’t need to worry about hitting the pool without a proper workout because our friends at SwimFit have got you covered. They’ve created the perfect swim workout plan just for you. With six weeks of intense practice, you’re going to be feeling prepared and confident enough to face the pool with nothing more than your strokes. If you want to find out more, just visit their website and get started on their comprehensive plan today!
Increasing Your Hardness
Now that you’re familiar with the basics of raising your swimming fitness level, it’s time to get to the good stuff—how do you do it? The answer is quite simply: by challenging yourself. Do not just do the same routine every time you go in the pool. Find new and different ways to increase your effort so that your body adjusts and increases its tolerance for strenuous activity. For example, take a longer break between each set, or add some speed work on the side. The choice is up to you.
This point applies to all things in life, but it’s especially important when talking about working out. If you hate going to the gym, or if it’s just not your thing, look for other ways to engage with movement and exercise. There are plenty of sports and activities that you can take up, whether it’s kayaking, hiking, or riding a bike. Find something that you enjoy and stick with it because at the end of the day, working out is supposed to be fun. You’re not in the hospital after your workout, you’re not on your deathbed, and you’re certainly not eating a low-calorie diet in an attempt to lose weight. So, if you want to find the ultimate swimming workout, continue reading.
Set A Date
The above tips will help you find the perfect routine to reach your desired conditioning level. Still, you’ll inevitably hit a plateau or two along the way. That’s why it’s so important to set a date to continue on from where you left off. It may be that you’ve reached the point where your body can no longer take the increased activity, and it’s time for a downshift. On the other side of the coin, maybe you’re finally starting to see some improvements and you want to give it a bit more time. Whatever the reason may be, having a date in mind will help you continue your journey successfully.
Don’t Forget The Mental Side
While at first glance, the physical aspects of swimming may seem straightforward, it’s important to remember that there is a lot more that goes into it. First and foremost, you need to have the mental side prepared as well. If you want to reach your fullest potential as a swimmer, you need to be able to push your body to its limits while also staying focused and confident. This is where mindfulness, or paying attention to your surroundings and your effort, comes in. If you want to be able to raise your swimming fitness level, you need to focus on what you’re doing and not be distracted by any outside influences. This means turning off your phone, getting rid of any extraneous thoughts, and emptying your head of all non-swimming related information. When you do this, your body automatically begins to adapt and change, making it easier for you to exercise and harder for your body to keep up. It’s all about mind over matter.
If you do happen to hit a plateau and can’t seem to find your way up again, consider switching gears and trying a different sport or activity. Crosstraining is key when it comes to staying fit and healthy, and it especially applies to athletes. By doing this, you maintain a constant state of cardiovascular fitness while also giving your body a change of context, or an alternative workout routine. In the long term, this can help improve your performance to the point where it’s close to the best that you can possibly achieve. Rather than feeling deflated after a workout, consider it a good thing because it shows that your body is still adapting and changing, making it stronger and less injury-prone. Switching sports or activities regularly can help with this because your body needs to learn how to workout in a different way. This is why you should never be afraid to try something new, even if it is a bit more difficult at first. Don’t be afraid to challenge yourself and constantly search for ways to improve. With regular practice, you’ll find your body learns new tricks and skills, making it easier for you to reach your full potential. This is what it means to be a strong and independent person. You should never,ever let anyone tell you that you can’t or should not be able to do something because of your gender. There are plenty of sports that you can participate in that require strength and conditioning, and thanks to sports like swimming, you’ll be able to do this anywhere and at any time. In fact, it’s one of the most portable and accessible sports out there, which is why it’s ideal for people like me who travel a lot for work. Never forget this fundamental tenet of strength training and conditioning:
The more you practice, the more you’ll improve.