You have just returned from holiday and are basking in the wonderful memories of your time off. Little did you know that the moment you stepped off the plane, your holiday would turn into a nightmare. You try to move around as little as possible due to back pain, which quickly turns into a panic attack when you realise that you’re still in pain despite all your efforts. You check into the nearest hotel and realise that the stress and pain of the holiday has sent you into a tailspin. You need help and eventually find yourself in counselling. As you’re getting to know your counsellor, you discover that she’s a massive fan of Taylor Swift, and you realise that this is probably not the best conversation to have with someone you just met.
You didn’t put a single swimsuit in the suitcase, which you packed light as a precaution since you have spinal arthritis. You’re struggling with severe back pain and are struggling to cope with everyday activities such as household chores. Your holiday has turned into hell and you need some way to make it stop.
How many of us have been there? If you’ve been there, you know how crucial it is to find a way to stop the pain and the misery of everyday life during those times that you can’t function properly. People with spinal arthritis live in an especially cruel world. Not only do they have to deal with chronic pain, but it also constantly feels like it’s getting worse instead of better. This is due to the fact that there’s no cure for arthritis, and all they can do is try and manage it. So, when you can’t manage it anymore, it gets progressively worse.
In the worst-case scenario, it’s a reality that some people will end up in a wheelchair. You can’t put a price on being able to do the things that you love, but you have to be realistic about the fact that some things may need to change. For instance, you may have to start going to a library or a community centre to do your research, or you may need to hire a personal assistant to help you with your daily tasks. Some of us have to learn to adapt and get used to new ways of living. The key is to find a way to cope, and for some of us, that means turning to alternative medicine. If you’re looking for a way to stop your back pain, try some of the natural remedies discussed below.
Hot Tubs And Spas
Spas and hot tubs are a great way to recover from strenuous activity or a long flight. However, they are also great at creating condensation, which can result in serious water damage. If you already have a spa or hot tub in your home, try putting some baking soda in the water to help fight the moisture. The soda helps neutralise the acidity of the water, which can help prevent mould and mildew from growing in the tub. If you prefer to use a sauna instead of a Jacuzzi, add 2 teaspoons of cream of tartar to the water while you heat it up. This will help reduce the scale and severity of any condensation build-up. You can also use this method to prevent ice from forming in the tub. It can be dangerous to have ice in your tub when you’re taking a bath, so this method is ideal when you don’t have access to a freezer.
On the other hand, if you don’t have a spa or hot tub at home, you can still fight back the cold with an indoor swimming pool. Indoor pools are a great alternative, as you don’t have to worry about the weather being bad outside or in the right place to enjoy a swim. Since they are indoors, the possibilities for damage are much more limited. Nevertheless, you still have to be careful in how you maintain your indoor pool. Remember that water stains and mildew are two very serious issues that you need to watch out for. Both can lead to serious health problems if not treated promptly. In case you notice any of these issues, it’s best to contact a professional to have them cleaned. Sometimes, the chemicals used for cleaning can cause harm to humans, so proper testing and documentation is needed before you use any kind of cleaning product.
Laminates And Other Resin Floorings
Laminate flooring is a popular choice for people with arthritis, as it gives them the ability to walk on the surface without fear of falls or accidents. When choosing laminated flooring, make sure that the product is easy to clean and maintained. There are several different types of laminate flooring, so be sure that you’re getting the right product for the job. If you have a spill or accident on your laminate flooring, use baking soda and water to clean it immediately. Avoid using strong cleaners, as they might damage the product. If you notice any signs of wear and tear, it’s best to replace it immediately. Wear shoes when walking on laminated flooring to prevent scratches and indentations in the surface. Walking on smooth surfaces reduces friction, which can prevent further damage to your joints. People with arthritis should also use a cane or a walker instead of their hands to prevent injury. If you have a favourite seating area in your home, such as an L-shaped couch or sectional, put laminated flooring directly on the floor and enjoy your new found mobility without any fear of falls or accidents. Walking on a firm, even surface is also important for people with arthritis, as it reduces the stress on your joints. If you suspect that your current flooring is not suitable for people with arthritis, it might be time for an upgrade!
Get A Grip On The Pain
Unfortunately, the pain that people with arthritis endure is not only physical. It also comes in the form of mental anguish, depression, and anxiety. If you or someone you know is struggling with these issues, please don’t hesitate to reach out for help. Therapy and counselling are always a helpful option, as well as anti-depressants and anti-anxiety medication if needed. Self-help and support groups are also available for people with arthritis, and you can find a list of nearby groups on the Arthritis Foundation website here. It’s also important to take care of your mental and physical health, as both contribute to the well-being of people with the disease. Make sure to get a good night’s sleep and eat healthy foods to stay in good shape.
Exercise is extremely important for people with arthritis. It not only helps reduce pain and stress, but it also helps increase mobility so that you can get around comfortably. A few simple walks a day or some light sporting activities such as tennis, golf, or swimming are all that most people with arthritis need to maintain good health. Don’t expect to be able to return to your pre-disease activity level, as things will change as you get older. Keep exercising, even if it’s slow and gentle movement such as watercolouring or painting, and you will find that it’s beneficial.
Arthritis is a common cause of pain and disability, and it can affect anyone at any time. It can be hard to live with, and it’s imperative to find ways to manage it. Some of us may need to change the way we live and how we deal with day-to-day issues, but it’s essential that we find ways to manage the pain and discomfort. It might not be easy, but it’s essential that we continue searching for answers until we can find them. If you’re looking for ways to stop the pain, consider trying one of the remedies discussed above. If you want to find out more about arthritis and its effects, visit the Arthritis Foundation website here. You can also find more information on the Internet about the disease.