Is Swimming In A Pool Good Exercise? [Updated!]

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Many people consider swimming in a pool to be a perfect way to exercise. The water is obviously there to keep you cool, and the freedom to swim around the pool at any depth is a great way to build strength. While there are certainly benefits to swimming in a pool, it is not the best choice for everyone. Here are just a few reasons why swimming in a pool might not be right for you.


The temperature of the pool can be quite dangerous when it is not controlled properly. When immersed in a very cold pool, the human body heats the water to a point where you can suffer from hypothermia. For people who are very sensitive to cold temperatures, this is a real danger. If you or any of your family members are prone to this condition, then it might not be a good idea to swim in a pool that is not well-heated. Remember, the feeling of being cold is an unpleasant one, and there is no enjoyment in immersing yourself in an icy pool.

Also, if the temperature is way above 75 degrees Fahrenheit, it can be harmful for your health. The majority of people feel that 75 degrees feels just right – a comfortable temperature that does not feel too hot nor cold. In this case, too, you should look for a pool that is sufficiently heated to maintain a 75 degree Fahrenheit temperature.


Noise is something that you cannot avoid even when you try to swim in a completely isolated and secluded spot. There are many places like this around the world, but they are extremely expensive to visit and operate. If you value your privacy and want to be able to enjoy your swim without having to worry about any disturbance, then shallow private pools with an underwater sound device are your best option.

Depending on how sensitive you are to noise, you might want to look for a pool that is completely closed off and has no outside wall so that it feels even more private.


A safety fence around the pool can be both a blessing and a curse. On one hand, it can keep children and pets away from the area where you are swimming. On the other hand, it can block off parts of the pool that you might want to use. There are certainly ways around this problem, such as floating pads that can be attached to the inside of the pool wall, but safety is always an important consideration.

If you or any members of your family have heart conditions or are otherwise vulnerable to potential injury, then you should look for a facility that is equipped with medical personnel on standby in case of an emergency.


In most cases, people who rent houses with pools already mentioned that the space is quite limited. If you are looking for a place to swim, then you should try to find a pool that is either attached to a garage or has a separate space that is not part of the house. This way, you can ensure that there is plenty of room to swim while keeping all of the other belongings of the homeowner.

Garages are great because they provide you with more room than most homes and also allow you to bring along more stuff. This way, you can truly make the most of the space. If you have a large family or are planning on entertaining guests often, then you should definitely look for a pool that is either attached to a garage or has its own space. It would be best to find a place that is climate controlled so that the water stays at the right temperature.

No Stairs

No stairs is always a good thing. It can be quite challenging to reach the top step of the stairs leading to the pool area. This is why it is preferable to have a pool that is either above or below ground level. Otherwise, there will always be the possibility that you could fall when getting out of the pool.


The price of a private pool is usually quite high. It can be quite an expensive investment to buy one, and this is probably why so many people only join private clubs that have a pool. If you are looking for a cost-effective way of having a pool, then consider using a community pool. These can be quite affordable and are usually maintained by the city for the enjoyment of its residents.

If you want to create a unique atmosphere in your backyard, then it is highly recommended that you hire a professional pool builder. The cost of a private pool is usually quite high, and it takes a lot of time to find the right spot for it. A swimming pool built by a professional is of a high quality and will last for many years. It is also quite private and has all of the amenities that you could want.

If the above information was useful to you, then you might consider trying out swimming in a pool. However, if any of the above tips were not useful, then it might not be a good idea to invest in a pool. Think about what is important to you and make a list of your needs and wants. From there, you can begin to choose a pool that will meet your needs and wants. As with anything, there is more than one way to skin the cat, so to speak.

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