You may be familiar with the expression “it’s what is inside that counts”, and for ex-pats living in Hong Kong, this saying could not be more appropriate. Despite what you may think, regular exercise is not only good for your mind and body, but also for making your life in Hong Kong more enjoyable. This article will tell you about the various ways in which working out promotes relaxation and reduces stress.
Walking Is A Great Workout
One of the best things about walking is that it is a great workout without requiring special equipment. All you need is your body weight, which is pretty light considering the amount of stress your muscles will be working hard to lift it. The results of walking sessions are visible as soon as you begin to work out, which encourages you to keep going. Because walking is such a popular choice for residents of Hong Kong, there are many parks and green spaces where you can work out and enjoy the scenery.
If you are looking for a way to relax after a stressful day at work, a quick walk may be just what you need. It takes less than an hour to complete a circuit of the urban jungle that is Hong Kong, so you will not only be getting your workout in, but you will also be breathing in some fresh air. Not only that, but you will also be able to enjoy some peace and quiet, which is sometimes difficult to come by in this bustling city.
Walking Is Good For Your Health
Even if you don’t consider yourself to be particularly active, chances are you know someone who does. The fact is that walking is a great way to get exercise, and for people who love to walk, it is an excellent way to make their living. This is because many employers in Hong Kong offer fitness schemes that encourage their employees to walk more. The government also promotes walking as an effective way to improve both physical and mental wellbeing.
If you are concerned about your health, there is no better way to improve your situation than by getting out there and about town. With so much going on in Hong Kong, it can be difficult to find the time to work out, but doing so on a daily basis is essential for maintaining both fitness and a healthy weight. While there are various health advantages to walking, if you are not used to it, starting out with baby steps is recommended to avoid injury. Take your time warming up and stretching before setting a pace that is too fast for your body to keep up with.
One of the primary reasons that people in Hong Kong prefer to walk as a means of regular exercise is that it reduces stress. For those who are familiar with traditional Chinese Medicine, walking is known as “moving the qi”. When you move your qi around your body, which in Chinese medicine is known as “wandering”, your body’s natural healing energy is improved, resulting in better overall wellbeing. This is because when your body is relaxed and healthy, your mind is capable of functioning at its best, which in turn results in reduced mental stress.
This is not to say that exercise does not cause stress. On the contrary, it is quite the opposite. The mental and physical stress that you experience while working out is what makes it all the more rewarding when you complete a strenuous session. With regular exercise, you will learn how to properly balance your body’s natural energy, which in turn helps reduce stress and improve your quality of life.
Enjoy The Scenery
One of the best things about living in Hong Kong is that you get to enjoy the scenery. While it can be busy going to work every day, you will still be able to look out your window and see something beautiful. There will be lush green parks and neighborhoods filled with flowers, trees, and shrubs. You will notice that even the air feels different; it is not as polluted as the air over China, and it certainly smells better.
The wonderful thing about walking in Hong Kong is that you get to experience all of this without even leaving your home. The most ideal time to start walking is if you prepare the right way for it. By doing some research into local trails and parks, you will know exactly what to expect and can have an idea of how fast you should be able to walk. Not only that, but you will have something to look forward to every week: a workout routine that you have prepared and committed to.
If you are an anxious person, you may find that regular exercise helps reduce your anxiety. When you work out, your body produces a hormone called beta-endorphins, which act as natural painkillers. These chemicals also give you a sense of euphoria, making you feel better even before you complete your workout. This phenomenon is known as “sportsmanship” and is often described as the “runner’s high”. Your body is telling you that you are doing something good for it, and that encourages you to continue with your routine.
Anxiety can be detrimental to your mental and physical health. It is often the case that people with anxiety disorders are not very coordinated, which results in some degree of insecurity, especially when it comes to sports. This can lead to various injuries as a result of overuse or underuse. If you are an anxious person and want to reduce your stress levels, participating in a sports activity that you enjoy is an excellent way to go.
Makes You Feel Confident
If you are looking to improve your self-esteem, getting out there and about town is a great way to do it. By getting a good workout in, you will feel more confident in yourself, your body, and your abilities. This is because when you work out regularly, your body produces more endorphins, which give you a higher sense of self-esteem. This also means that if you do not feel good about yourself, working out is not the answer, as it will only make you feel worse. However, if you are feeling positive about yourself already, working out is the perfect way to boost your self-esteem.
Improves Your Mental Health
Apart from the numerous physical health advantages that walking provides, working out has some amazing mental health benefits as well. One of the reasons why so many people in Hong Kong enjoy walking is because it improves their mental health. The simple act of getting out there and about town, spending some quality time with your family, or even walking in the house can make a difference. It is not unusual for people in Hong Kong to talk about their mental health when they talk about their quality of life, as they feel that it is connected.
There are numerous ways in which working out promotes relaxation, reduces stress, and improves your quality of life. If you are not already getting some quality time with your family, the perfect opportunity to start is right now. With the summer holidays coming up, take this opportunity to incorporate some exercise into your routine. If you are looking for a way to enjoy yourself during the summer holidays while also getting some quality time with your family, consider walking as a means of both relaxation and exercise.