Relieve Burning Eyes From Pool With These Simple Tips

Swimming is a fun and refreshing way to beat the heat during the summer months. However, spending too much time in the pool can lead to burning eyes, which can be quite uncomfortable. If you’re looking for ways to relieve burning eyes from pool water, you’ve come to the right place!

Burning eyes from pool water can be caused by a variety of factors such as high pH levels, low chlorine levels, or even an imbalance of chemicals. In this article, we’ll take a closer look at the common causes of burning eyes and provide some simple tips to help you prevent and relieve this uncomfortable sensation.

Whether you’re an avid swimmer or just someone who enjoys taking a dip in the pool occasionally, learning how to protect your eyes from burning is essential. So, let’s dive in and explore some effective ways to relieve burning eyes from pool water and enjoy a refreshing swim without any discomfort!

Are you tired of feeling uncomfortable while swimming? Do you want to enjoy your time in the pool without worrying about burning eyes? Keep reading to discover some simple yet effective ways to relieve burning eyes from pool water and enjoy a refreshing swim like never before!

Understand the Cause of Burning Eyes From Pool

If you enjoy spending time in the pool, you might have experienced the irritation and discomfort that comes with burning eyes. It’s a common problem that affects many swimmers, especially those who spend a lot of time in the water. Chlorine is often blamed for causing this problem, but the reality is that it’s not the only culprit.

When chlorine is added to pool water, it reacts with organic matter like sweat, urine, and other bodily fluids to form chloramines. These compounds can cause eye irritation and also give off that familiar “chlorine smell” that we associate with swimming pools. Additionally, unbalanced pH levels in the pool water can also lead to eye irritation.

Another factor that contributes to burning eyes is the length of time you spend in the pool. Prolonged exposure to pool water can strip away the natural protective oils on your skin and in your eyes, leaving them vulnerable to irritation and infection. It’s important to take breaks and get out of the water periodically to give your eyes and skin a chance to recover.

Lastly, individual sensitivity to certain chemicals or other irritants can play a role in causing burning eyes from pool water. If you notice that you’re particularly sensitive to pool water, you may want to consider trying some of the tips we’ll discuss later in this article to help alleviate the problem.

Chlorine and pH Imbalance

1. Chlorine: Chlorine is commonly used in pools to keep the water clean, but it can also cause irritation to the eyes. The stronger the chlorine concentration, the more likely it is to cause burning and redness in the eyes.

2. pH Imbalance: The pH level of pool water should be between 7.2 and 7.If the pH level is too high or too low, it can cause irritation to the eyes. If the pH level is too high, it can cause cloudiness in the water and make it difficult to see clearly.

3. Combined Chlorine: Combined chlorine, also known as chloramines, can cause eye irritation. Combined chlorine is formed when free chlorine reacts with ammonia, urine, or sweat in the pool water. It is important to shock the pool regularly to break down the combined chlorine.

It is important to regularly test the pool water to make sure the chlorine and pH levels are balanced. If the levels are too high or too low, adjust accordingly to help reduce the risk of burning eyes.

Organic Matter in the Water

Organic matter in the pool water can cause burning eyes, among other problems. This matter can be introduced to the pool in a number of ways, such as from leaves, insects, and even sunscreen on swimmers’ skin.

When organic matter combines with the pool’s chlorine, it creates irritants known as chloramines. Chloramines can irritate the eyes, skin, and respiratory system. They also give off a distinctive odor often associated with indoor pools.

To prevent organic matter from building up in the pool, make sure to clean it regularly. Use a skimmer to remove debris and leaves from the surface, and use a pool vacuum to clean the bottom of the pool.

If you notice a strong odor or irritation in your eyes, it may be a sign that the pool’s water needs to be shocked. Shocking the pool involves adding a high level of chlorine to the water to kill bacteria and other contaminants.

Wear Goggles to Protect Your Eyes

If you want to prevent burning eyes from the pool, wearing goggles is a good place to start. Not only do they protect your eyes from the chemicals, but they also prevent water from getting into your eyes.

When choosing goggles, make sure they fit properly and are comfortable to wear. You don’t want to spend your entire swimming session adjusting uncomfortable goggles.

There are many types of goggles available, so you can find a pair that suits your needs. Some are designed for competition, while others are designed for recreational use. You can also find goggles with different lens colors and shapes.

Choose Goggles That Fit Comfortably

When it comes to protecting your eyes from burning in the pool, goggles are an effective solution. However, it’s important to choose the right pair of goggles to ensure that they fit comfortably and effectively protect your eyes.

Consider the material: Look for goggles made of soft and flexible silicone or rubber that will provide a comfortable fit without being too tight.

Check the size: Goggles come in various sizes, so make sure to try them on and choose the pair that fits your face well without causing any discomfort or gaps around the edges.

Adjust the straps: Most goggles come with adjustable straps that allow you to customize the fit for maximum comfort and effectiveness.

Use Lubricating Eye Drops

If you’re experiencing burning eyes from pool water, using lubricating eye drops is a simple solution that can provide relief. These drops help to moisturize and soothe the eyes, reducing irritation and discomfort.

When selecting eye drops, it’s important to look for products specifically formulated for dry eyes, as they often contain higher concentrations of lubricating ingredients. Preservative-free options are also available for those with sensitive eyes.

Apply a drop or two of the lubricating eye drops to each eye before and after swimming to help prevent irritation. If you wear contact lenses, remove them before applying the drops and wait at least 15 minutes before reinserting them.

It’s important to note that lubricating eye drops are a temporary solution and won’t address the underlying cause of burning eyes from pool water. However, they can provide relief and make swimming more enjoyable while you work on preventing future irritation.

If your symptoms persist or worsen, consult with an eye doctor to determine if there is a more serious underlying issue causing your discomfort.

Choose Eye Drops Specifically Made for Dry Eyes

If you decide to use lubricating eye drops to relieve the burning sensation from the pool, it’s important to choose drops that are specifically made for dry eyes. These drops contain special ingredients that provide longer-lasting relief from dryness and irritation.

Look for drops that contain ingredients such as hyaluronic acid or polyethylene glycol, which are known to help retain moisture in the eyes. Avoid drops that contain preservatives, as these can further irritate the eyes.

When using the drops, be sure to follow the instructions carefully. Typically, one or two drops are all that is needed, and they should be applied to each eye as needed throughout the day.

Remember that eye drops should not be used as a substitute for goggles or other eye protection when swimming in a pool. While they can provide temporary relief, they do not prevent irritation caused by exposure to chlorine and other chemicals.

By choosing the right eye drops and using them as directed, you can help relieve the burning and discomfort associated with pool-induced eye irritation.

Try Homemade Eye Rinse Solutions

If you prefer natural remedies, you may want to try making your own eye rinse solution. A homemade solution can provide relief from burning and irritated eyes caused by swimming pool water.

Saline solution is a simple and effective option. Mix one teaspoon of salt with one cup of distilled or sterilized water. Use an eye dropper to apply a few drops in each eye.

Baking soda solution can also be helpful. Mix ¼ teaspoon of baking soda with one cup of distilled or sterilized water. Rinse your eyes with the solution, using an eye cup or dropper.

Green tea solution can help soothe your eyes and reduce inflammation. Steep a green tea bag in hot water for a few minutes. Let it cool, and then use it as a compress on your eyes.

It’s important to note that these homemade solutions should not replace professional medical advice. If you experience severe eye irritation or have an eye condition, it’s best to consult with an eye doctor.

Baking Soda Solution

If you’re experiencing burning eyes from pool water, try a baking soda solution to alleviate the discomfort. Mix a teaspoon of baking soda in a cup of water until it dissolves completely. Then, use an eyedropper or clean fingers to apply the solution to each eye. Close your eyes and blink a few times to ensure the solution spreads evenly across your eyes. Baking soda can help neutralize the chlorine in the pool water, reducing irritation and burning sensations.

Make sure to use a fresh solution every time you rinse your eyes, and avoid using baking soda that has gone past its expiration date. If you experience any adverse reactions, stop using the solution immediately and seek medical attention.

Baking soda solution is a natural and affordable way to relieve the discomfort caused by burning eyes from pool water. Keep in mind that it is not a substitute for goggles or other protective eyewear, and it’s still best to take preventive measures to avoid eye irritation in the first place.

Green Tea Solution

Green tea is not only a popular beverage, but it also has many health benefits. One of these benefits is its ability to reduce inflammation and soothe irritated eyes. To make a green tea solution for your eyes:

1. Steep two tea bags in boiling water for 5 minutes and let cool to room temperature.
2. Once the tea has cooled, use a clean dropper to apply a few drops of the tea to each eye.
3. Gently blink your eyes to spread the solution and help it soak in.
4. Leave the solution on for 10-15 minutes before rinsing with cool water.
5. You can use this solution up to twice a day as needed.

Green tea contains compounds called catechins that have anti-inflammatory properties and may help relieve dryness and redness in the eyes. It’s important to note, however, that green tea may not be suitable for everyone, and you should check with your doctor before using any home remedies on your eyes.

Cucumber and Rose Water Solution

• Cucumber: Cucumber has hydrating properties and can reduce inflammation and puffiness around the eyes. It can also soothe irritated and itchy eyes.
• Rose Water: Rose water has anti-inflammatory properties and can reduce redness and irritation in the eyes. It also has a cooling effect on the eyes.
• Making the Solution: Cut a cucumber into slices and blend it with a tablespoon of rose water. Strain the mixture to remove any solid bits. Dip a clean cotton ball in the solution and apply it to your closed eyelids for about 15 minutes.

This solution can be made in advance and stored in the refrigerator for a few days. It is a natural and gentle way to soothe tired and irritated eyes.

Shower Before and After Swimming

Chlorine is often used to keep swimming pools clean, but it can also cause skin irritation and dryness. To minimize these effects, it is important to take a shower before and after swimming. Showering before swimming can help remove sweat and oils from your skin, which can react with chlorine to cause skin irritation. Showering after swimming can help remove chlorine and other chemicals from your skin and hair, preventing further irritation or damage.

Additionally, showering before and after swimming can also help prevent the spread of germs and bacteria that may be present in the pool water. By showering before entering the pool, you can remove any bacteria or viruses that you may be carrying on your skin. Showering after swimming can also help wash away any germs or bacteria that you may have picked up while in the pool.

Moisturizing your skin after showering can also help prevent dryness and irritation caused by chlorine exposure. Choose a moisturizer that is specifically formulated for use after swimming to ensure that it is effective at soothing and hydrating your skin. Look for products that contain ingredients like aloe vera or vitamin E, which can help to soothe and nourish the skin.

Use Warm Water to Open Your Pores

Warm water can help open up your pores, making it easier to remove any impurities that may have entered your eyes while swimming. Before you jump into the pool, take a warm shower to help open up your pores. This can help to prevent your eyes from becoming irritated by chlorine and other chemicals in the pool water.

It’s important to use warm water, not hot water, when showering before swimming. Hot water can actually dry out your skin and eyes, making them more susceptible to irritation. Keep the water temperature warm, but not too hot, and take a quick shower to avoid spending too much time in the warm, steamy environment.

After swimming, rinse your eyes with warm water to help flush out any remaining chemicals or irritants. Make sure the water is not too hot, as this can further irritate your eyes. Use a clean, damp washcloth to gently wipe away any debris or irritants from your eyelids and lashes. This can help prevent eye infections and other issues that can result from prolonged exposure to pool chemicals.

Consider Using a Different Pool

If you frequently experience red eyes after swimming, it may be worth considering a different pool. Look for a pool that is well-maintained, has good air circulation, and uses a saltwater system instead of chlorine. Saltwater pools have lower levels of chlorine, which can help reduce eye irritation.

Research the pool’s water maintenance schedule and ask about the pool’s cleaning methods. If the pool is not regularly cleaned or has high levels of bacteria, it can cause eye irritation and other health problems.

Consider visiting the pool during off-peak hours when there are fewer people swimming. This can help reduce the amount of chlorine and other chemicals in the water, which can cause eye irritation.

Swim in a Saltwater Pool Instead

If you’re experiencing skin irritation after swimming in a chlorinated pool, it may be worth considering swimming in a saltwater pool instead. Saltwater pools use a salt chlorination system that generates chlorine from salt, rather than adding it directly to the water. This can lead to a gentler swimming experience and may reduce skin and eye irritation.

While saltwater pools may have a higher upfront cost and require more maintenance than traditional chlorine pools, they may be worth the investment for those with sensitive skin. Additionally, saltwater pools are often considered to be more environmentally friendly since they use less harsh chemicals.

Keep in mind that even with a saltwater pool, it’s important to follow proper swimming hygiene practices, such as showering before and after swimming and avoiding swimming when you have open wounds or infections. This can help prevent skin irritation and infections, regardless of the type of pool you’re swimming in.

Choose a Pool With a Lower Chlorine Level

If you’re sensitive to chlorine, you may want to consider swimming in a pool with a lower chlorine level. Some public pools offer alternative disinfectants, such as ozone or UV systems, which can be gentler on the skin and eyes. Alternatively, you could try looking for a natural swimming pool that uses plants and natural filtration methods instead of chemicals.

Before you visit a pool, you can call ahead and ask about the pool’s chlorine level or alternative disinfectant options. You can also check online for reviews from other swimmers who may have sensitive skin or eyes. If you’re a regular swimmer and have ongoing issues with chlorine sensitivity, investing in a home saltwater pool or hot tub could be a good option.

Remember that even in a pool with a lower chlorine level, it’s still important to take steps to protect your skin and eyes. Showering before and after swimming, wearing goggles, and using a swim cap can all help reduce your exposure to irritants and keep you comfortable in the water.

Frequently Asked Questions