What Happens When You Drink A Lot Of Pool Water? [Expert Guide!]

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Drinking pool water is both relaxing and refreshing, but it also has the potential to be dangerous. After all, the liquid is usually at room temperature, and stagnant water can lead to bacteria growth and other potentially harmful organisms. But how likely is it that you will become sick if you drink a lot of pool water? Do you need to be worried about any risks? To find out, we asked Dr. Nava, a physician with Brown Animal Hospital, about the risks of drinking pool water.

Is It Ever OK To Drink The Pool Water?

When you are at the pool, it is always tempting to drink the water. It is always cool and fresh, and it provides hydration benefits. As long-time as pool users know, however, it is important to maintain healthy habits while at the pool, and drinking the water is certainly not a healthy option. Letting your body get used to drinking from the pool can cause problems later on. Your physician may have warned you about this as well when you were drinking the pool water at the start. Your body needs time to get used to the idea of consuming fresh water regularly, so don’t take a gulp if the water is still fresh. Wait until it has sat there for a while before drinking. This way, your body will naturally process the liquid the same way it would a normal drink.

But even if you wait until the water is a bit stale, it can still be beneficial to your health. If you are an active person who spends a lot of time at the pool, it can still be good for your health. Just make sure that you don’t drink too much of it, so that your liver has time to catch up and remove all the toxins from the water. This may require you to slightly reduce the amount of water you drink. If you drink too much of the liquid immediately after leaving the pool, it may lead to cramps, bloating, and other unpleasant effects. So, it is important to pace yourself when drinking the pool water. Take a little bit at a time, and slowly work your way up to the maximum amount that you can handle. Once you reach your limit, you will feel bloated, and you may even experience some diarrhea or nausea. This is why it is important to drink the appropriate amount for your body size and activity level. If you feel that you can handle more than what is recommended, then drink it. But if you feel the opposite, then it may be a good idea for you to drink less. This is particularly important if you have a history of alcoholism or other drug abuse. Sometimes, even a simple thing like swimming can become problematic for users who are trying to quit using drugs and alcohol. This is mainly because their bodies are not used to handling toxins and poisons, which can result in problems from digestion to the liver. This is why it is always a good idea to speak to your physician before starting any new regimen, especially if you have a history of addiction. He or she can help you to find the right balance between healing and avoiding complications.

Risks Specific To Recreating In The Pool

As mentioned before, drinking water from the pool can cause problems. The most notable problem is that too much of the liquid can make you very sick. Just like with any other food, over-consumption of liquid can lead to weight gain and other health problems. This is why it is important to know how much water you should drink at any given time. If you drink more than what is healthy for you, you will experience negative effects. Those who are actively engaged in sports and exercise should drink at least eight ounces for every hour they spend in the pool. For sedentary people, the amount should be four to six ounces per hour. Using a hydration drink with a sports drink mixed therein can help improve athletic performance and decrease the risk of over-hydration. If you are very active and enjoy being in the pool, then by all means, drink enough hydration to keep your health benefits without worrying about how much you are actually drinking. Just make sure that you know your limits and stay within them. You may also want to consult with your physician about what types of activity would be safe for you and whether you should drink alcohol or certain types of medications whilst participating in sports activities.

What About Bacteria, Yeast And Mold?

Another concern with drinking pool water is that it can grow bacteria, yeast, and mold. Just like with any other food that you eat, the quality of the water can affect the growth of these organisms. Stagnant and unclean water can breed bacteria, which may cause you problems. It can also cause you to develop fungus or yeast infections, which can be extremely uncomfortable. There have even been cases of people drinking pool water and getting Legionnaires’ disease, which is a severe type of pneumonia. This disease can be caused by bacteria, so it is important to keep the pool water clean at all times. You can use a water strainer or clean fountain drink dispenser at the pool to ensure that the water looks and feels fresh. If you are worried about bacteria, then simply take a few moments to rinse your mouth with water after drinking from the pool. This will minimize the risk of infection. You can also ask your dentist for tips on keeping your mouth bacteria-free.

But aside from these risks, drinking pool water can also be a pleasant and refreshing experience. Just make sure that you are mindful of your limits and of the fact that too much of the liquid can become problematic. By finding the right balance between hydration and energy, you will enjoy your time at the pool without worrying about your health.

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