There is a wide array of fitness activities that we enjoy in our daily lives. Many people work out regularly at the gym, while others take their fitness activities outdoors on the trail. But what if you want to combine the best of both worlds?
The solution is a salt water pool. A salt water pool is a type of warm water pool that contains saltwater. The saltwater serves both as an alkaline treatment for the pool itself and as a refreshing beverage for those who drink it. So instead of heading to the gym after work, you could come back to the comfort of your home and dive into a hot saltwater pool.
Is it worth the hype? Let’s find out.
Enjoying The Comfort Of Your Home
The benefit of a salt water pool is that it offers a unique blend of traditional and exotic fitness activities. Instead of having to trek to the gym to work out, you can enjoy the comfort of your home while working out. You’ll have the benefit of an indoor pool even if the weather outside is frightful. If you live in a colder climate, you could also enjoy heated saltwater pools. Of course, you should always check the weather so there are no accidents.
What if you live in a warmer climate and you could never get sick of exercising in the outdoors? You could start your day with a sunrise run or cycle to work, and then later in the day, you could head to the beach for a swim. You’d have the best of both worlds wrapped up in one.
The comfort of your home is one of the biggest draws of a salt water pool. You won’t have to deal with the crowds at the gym or outside pools if you don’t want to. You can simply get out of bed and head to your indoor pool to work out. Even if it’s a cold day where you live, the warmth of the water will be enough to increase your body temperature and give you a small workout.
A salt water pool offers traditional workout activities such as running and swimming. If you’re a hardcore gym-goer or you just don’t enjoy outdoor activity, you could use the traditional pool to work out. Instead of having to seek adventure in the city streets, you could stay indoors and get a workout at the same time. If you’re looking for a way to stay fit without having to spend too much time in the gym, a salt water pool could be the answer.
It’s widely accepted that regular exercise is beneficial for both your physical and mental health. A 2018 study found that participants who completed a daily workout routine had better emotional well-being than those who worked out less frequently.
The traditional workout options in a salt water pool are numerous and include things like kayaking, paddleboarding, and rowing. If you’re looking for an indoor activity that encourages physical fitness and collaboration, a traditional swimming pool with a group of friends is a fun and educational alternative.
Eco-Friendly And Sustainable
Sustainable and eco-friendly options are becoming a popular choice for individuals and families who are trying to avoid overexploiting resources. If you want to do your part to protect the environment, you could consider an indoor salt water pool as an alternative to running water features or taking a stroll to the beach. Just remember that a saltwater pool requires more frequent cleaning because it needs to be disinfected after every use.
Running water features and beaches are generally believed to be among the most damaging forms of recreation to the environment. After each use, they require a lot of cleaning and maintenance. The water itself becomes somewhat undrinkable due to the amount of bacteria and algae that proliferate in it. It also takes a while for the water to reach its normal temperature after use, leading to more energy consumption by the pool heater.
On the other hand, a saltwater pool is eco-friendly because it uses recyclable materials for construction and it is regularly cleaned and disinfected. These pools also assist in reducing water usage as they are largely transparent, which allows for a lot of natural light to flood inside the home.
A salt water pool is a sustainable choice because it doesn’t use excessive energy to heat the water. In fact, most pool heaters are energy-efficient and don’t consume more energy than traditional incandescent lightbulbs. In addition, a saltwater pool doesn’t need to be cleaned nearly as often as a normal pool, so it saves both time and money.
More Than Meets The Eye
For those who like a bit of an exotic twist, a salt water pool offers a variety of options that are not commonly found in other types of pools. If you’re a fan of Japanese culture, you could practice your calligraphy or take a dip in a tatami mat. For a touch of the Mediterranean, you could swim among the colorful fish or even feed them using dried pasta or riceballs. You could also enjoy a refreshing drink using fresh fruit and herbs from your garden.
Just remember to practice proper hygiene. Take your time washing your hands before and after using the pool. This will help prevent you from getting sick.
Improved Overall Health
Overall health is a major issue in today’s world, with a large number of people suffering from some form of chronic disease. A 2018 study from the United Kingdom found that adults who participated in regular exercise had significantly better mental and physical health compared to those who did not participate in an exercise program. Regular exercise even reduced the risk of Alzheimer’s disease and other types of dementia.
A salt water pool offers a variety of options to improve overall health, with nearly all parts of the body benefiting from exercise. Just walking around in the water is a great way to increase your body temperature and get a small workout. Swimming offers similar benefits while also allowing the oxygen to circulate throughout your entire body, benefiting your brain as much as your muscles.
Kayaking is yet another way to enjoy the benefits of a saltwater pool while getting a workout. Water sports are a fantastic way to increase your heart rate and get your adrenaline pumping.
Working out in a saltwater pool is good for your health. But it’s not just that; it can be an invaluable part of your life. By regularly participating in a workout program, you’ll have the opportunity to improve your mental and physical health, while also helping to protect the environment. It’s hard to believe that 30 minutes of working out can give you such wonderful results, but science proves time and time again that working out is among the most effective ways to maintain a healthy lifestyle.