What To Put In Pool If Water Is Cloudy? [Facts!]

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If you’re planning on taking a swim at any pool in America this summer, you’d better be prepared for the possibility of cloudy water. The World Health Organization has declared that the year 2022 will be the ‘international year of the water footprint’. And what is a water footprint, you ask? It is defined as “a person’s demand for freshwater, measured in cubic meters, or ‘meters of water’, which consumes the ecological resources of a given area.” In simple terms, if you have a swimming pool at home, you have a water footprint. If you want to take a swim at a public pool, the chances are you’ll have to look for pools with surface water quality guaranteed by the government or a private water company.

The question is, what do you put in your pool if water is cloudy? Let’s take a look.


Whether you like it or not, rainwater, snowmelt, and freshwater springs are all around us. Even when the water is clear and pure, it still comes from a source that is a part of our planet. You may consider this water to be ‘free,’ but that isn’t necessarily true. Fossil fuels are extracted from the ground to produce drinking water, electricity, and a whole lot more. With over 7 billion people expected to live in urban centers by 2050, this source of freshwater will be increasingly scarce. This is why it is so important to understand how much water we consume each year in various ways.


Saltwater refers to water that is salty or moderately so. According to the U.S. Geological Survey, there are approximately 300 million years of freshwater that is currently unrecoverable under present-day conditions. If you live in an arid region, you may consider saline water to be a ‘virgin’ water supply that is untainted by humans. The reality is that much of the water we drink is saltwater. Some of it even makes it way to our plates through municipal water sources. Much of the water around us is either highly or moderately saline, and this is why you should always check the salt level before using or swimming in any type of water body. Too much salt can cause a variety of health problems, from heart disease to osteoporosis.

Chemical Cleansing

If you have been swimming in salty water for any length of time, you may need to wash off your body to remove the excess salt. Chemical cleansing is the process of removing salt through the use of chemicals. While it might sound pretty dangerous to put chemicals in your body, most detergents that are used in swimming pools and hot-tubs are considered safe for aquatic life. Chemical cleaners help maintain healthier water in your pool by reducing the chances of bacteria and algae growth. The most suitable chemical for this purpose is aluminum sulfate, but any type of inorganic salt or acid can be used. Some commonly found chemicals in swimming pools are chloride, bromide, and sulfate.


Chloramine is a type of disinfectant that is used in most public pools and spas. It is commonly referred to as ‘hypochlorite’, which is its chemical name. Chloramine is known for its ability to kill bacteria and algae in water. While there is no specific recommendation as to how long you should leave chloramine in your pool or spa before you need to change it, the general consensus is at least a year. The chances are that your pool or spa water will become contaminated with algae and bacteria if you leave it for less than a year. In most cases, it is better to change the water more frequently than once per week, and especially if you notice any foul odor while in the pool.

Pond Water

There are different ways to classify pond water. Cold pond water has a number of beneficial uses. First off, it is great for fish and other aquatic life. Second, it is considered a ‘free’ source of water, as it is not contaminated with fertilizer or other chemicals. However, fish should not be kept in ponds for long periods of time. Ponds with fish are usually larger in size than the normal ones, as more food is needed to sustain their larger appetite. The largest fish tanks are actually more like small ponds.

Recovery After Exercise

If you are swimming regularly, you will become more accustomed to the water and its effects on your body. The longer you swim, the more efficient your body will become at adapting to the demands that the water makes on it. After you sweat heavily while swimming, your body temperature will return to normal, and the salt in your sweat will be reabsorbed by your body. This is why you should always be conscious of maintaining a healthy salt balance in your body. While you are reabsorbing the salt, your muscles are loosening up, causing you to feel more refreshed and ready to repeat the activity. This is why when you finally reach the end of your swimming time, you will feel considerably better than when you started. Before you know it, you will be asking for a lap again. This phenomenon is known as ‘metabolic acidosis’, and it occurs when your body is not producing sufficient amounts of alkaline substances that are necessary for proper body function. The most important of these substances are bicarbonate and phosphate, which help maintain normal blood pH levels and prevent the build-up of toxic substances in the body. Swimming is a form of physical activity that helps enhance your body’s ability to reabsorb nutrients from food, which in turn helps maintain healthy bones. This is why it is important to eat the right foods while in the water, as the body’s requirements are mostly met by the food’s natural salt content. If you are not getting enough nutrients from food, then you will have to look for ways to supplement your diet with nutrients. Some examples include taking vitamin supplements or eating a daily diet rich in fruit and vegetables.

Reduce Stress

Stress is something that we all face from time to time. It can be caused by a variety of factors, from excessive work to pressure from social media. While regular swimming may not be able to completely relieve all stress, it can help reduce it. Studies have shown that swimming reduces levels of the stress hormone cortisol in the body. Cortisol is a hormone that is naturally produced by the adrenal glands in response to stress. When cortisol levels are elevated, it can have serious ramifications for the human body. Elevated cortisol levels have been linked to heart disease, anxiety, and depression. Some research even suggests that swimming can help alleviate the effects of aging. If you are looking for a way to reduce stress, then you should consider swimming as part of your routine. Not only will it help to shape your body and give you a healthy mind, but it can also help prolong your life. If you are serious about reducing your cortisol levels and would like to try swimming as part of your routine, then you should consult with a doctor or a trained personal assistant to get started.

Maintain Energy

If you are not getting enough sleep, then you will be suffering from a lack of energy. A good night’s sleep helps to reverse the effects of the day and allow you to wake up feeling refreshed and ready to take on the world. According to the National Sleep Foundation, adults should get at least seven hours of sleep per night on average, and parents should get at least nine hours of sleep per night to ensure their kids receive the proper nutrients needed to develop healthy bodies and minds. If you want to maintain your energy levels and be able to take on the world, then you should be sure to get at least seven hours of sleep per night. Parents should put their own needs aside and ensure their children receive the sleep they need to develop strong bodies and healthy minds.

To be clear, having a swimming pool at home is not necessarily bad. There are a variety of reasons why you might want one, especially if you live in a warmer climate. If you follow the guidelines stated above, however, then you will be able to enjoy your pool without risking your health in any way. It is also important to remember that while some may consider clean water to be a ‘rare’ commodity, it is definitely not. There are several factors that help make water pollution more of a reality, and it is up to us to be mindful of these factors whenever we use water for any purpose.

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